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The hormone relaxin, which continues to rise from conception throughout the first trimester, softens the joints, ligaments, and tendons of the body.In addition to the spike in relaxin, the pregnant body also experiences an increase in estrogen, which softens connective tissue, or the fascia.Mike is also the CEO of social media company Odyl, climbs a few mountains in his spare time, and is the husband of yoga master Tara Stiles.

The author shares hard-won lessons about navigating through the teen years and coming out on top, and the sections on body image and how yoga can help give one perspective are especially good.–Elaine Baran Black, Gwinnett County Public Library, Lawrenceville, GA Copyright © Reed Business Information, a division of Reed Elsevier Inc. The tone wavers between straightforward and valley-girl-inflected: "Grab your mats, and let's get this party started!

The perfect primer for yoga enthusiasts, Um, Like ...

Om goes above and beyond teaching the technique of yoga: it reveals how yoga can help teenage girls face any challenge that comes their way, from dealing with difficult parents to break-ups to the pressure to conform.

OM is the ultimate guide to yoga-and life-for teens.

And, at the end of a long day, what better than a handbook on how to meditate: Um, Like... In a conversational tone ("So let's talk about yoga. "), the author briefly describes the origins of yoga and why it could help teens slow down the frantic pace of today's world.

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